Nadia Bedricky stands out as a lifelong athlete. A former competitive volleyball player, Nadia Bedricky recently took up tennis and now plays three times a week.
For the beginning tennis player, the most important factors to consider in selecting a racket are power, weight, and balance. The most powerful rackets typically have larger heads, though anything too large may be difficult for the beginner to control. Experts recommend a head of no more than 115 square inches, though particularly capable athletes may prefer what industry pros call mid-plus size.
The beginning tennis player should also consider the racket’s weight since it must be heavy enough to absorb the weight of impact yet light enough to carry. For most beginners, a racket of 10 to 11.5 ounces is sufficient.
New players also need to look at the racket’s balance since some are head-light for control while others are head-heavy for stability. Different players have different preferences, though the developing beginner tends to get the most out of a racket that is close to even in balance.
Nadia Bedricky formerly served as the brand ambassador PromoGroup/Net 10 Division in Chicago, Illinois, where she led the company’s promotional for the Arena Football League’s brand. A beginner cook with an interest in health foods and healthy eating, Nadia Bedricky enjoys juicing various fruits and vegetables.
Preparing a good juice requires a little more attention than just juicing the produce. Some tips for making a better juice include:
1. Know which to peel. While most produce does not require you to peel it before juicing, some skins may affect the taste of the juice or potentially jam the juicer. Oils found in the skin of citrus fruits and waxed produce, for instance, may affect taste. Produce with hairy skins like kiwi also affect the texture of the juice if juiced unpeeled.
2. Become familiar with juicing behaviors. Juicing behaviors vary by ingredient, and different produce will yield various results. Produce like celery, cucumbers, and apples are high-yield ingredients, while ginger and peppers will contribute to a spicier taste.
3. Avoid cruciferous vegetables. Cruciferous vegetables possess goitrogenic properties that can suppress thyroid functions, cause bloating, or upset the stomach if consumed raw. These vegetables include broccoli, bok choy, kale, cabbage, and collard greens.
4. Juices cannot replace meals. Vegetable juices do not possess the full range of nutrients required for a balanced diet and cannot replace meals. However, juices work well as a snack between meals and can serve as a meal enhancer when consumed before eating.
5. Drink immediately after preparation. The nutrients in many juices begin deteriorating soon after preparing them, so make sure you finish drinking it within 20 minutes of preparation.
Based in West Palm Beach, Florida, Nadia Bedricky has years of experience in communications and marketing, serving companies like PromoGroup as brand ambassador and team lead. At home, Nadia Bedricky is interested in health foods and making her own juice.
Juicing is a great way to get extra nutrients into your diet and starting a juicing regime is easy. It’s best to purchase a juicer, which takes the fruits and vegetables and separates the insoluble fiber to create a smooth liquid. However, you can also use a blender as long as you have a way to strain the fiber out of the liquid.
Once you’re set with a juicer or blender, pick out two to three recipes then purchase all the ingredients. For the healthiest options, aim for an 80 to 20 ratio of veggies to fruit in order to keep sugar content low. Before juicing, remove skins, seeds, and pits from all produce and wash the produce well. Juice is best consumed right away, but can be served for up to 24 hours in airtight containers.