Health Benefits of Coconut Water

Coconut Water pic
Coconut Water
Image: lifehack.org

Nadia Bedricky is a former brand ambassador and team lead to the Arena Football League for PromoGroup/Net10 Division, in Chicago, Illinois. Long involved in sports, Nadia Bedricky enjoys drinking coconut water to stay hydrated.

Very popular with athletes, coconut water boasts a nutty and sweet taste while still being low calorie and fat and cholesterol free. It hydrates the body quickly, and one serving contains more potassium than four bananas.

The coconut water comes from young green coconuts, and its carbohydrates are composed of easy-to-digest sugar and electrolytes. Better yet, it has less sugar than many sports drinks and much less sugar than soda and many juices. A single serving contains 10 percent of the recommended daily intake (RDI) of Vitamin C and 15 percent of the RDI for magnesium.

Research on animals has shown that coconut water has antioxidant properties that can protect the body from the harm caused by free radicals. While no experiments have yet been performed with humans, rats treated with coconut water after a high-fructose diet showed improved blood pressure and lowered free radical activity than the untreated group.

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A Few of the Possible Health Benefits of Coconut Water

Coconut Water pic
Coconut Water
Image: lifehack.com

Nadia Bedricky enjoys living a healthy lifestyle and eating healthy foods. To stay hydrated, Nadia Bedricky drinks coconut water, which is naturally high in electrolytes that help quench thirst quickly.

Beyond its hydrating abilities, coconut water has been connected to a number of other health benefits. Because coconut water is rich in potassium, magnesium, and vitamin C, the drink may help regulate blood pressure.

Coconut water also may help balance the effects of sodium and return blood pressure to a normal level. People with hypertension may be advised by their doctors to drink two cups of fresh coconut water each day to help control their blood pressure.

Studies have shown that coconut water can help lower the levels of low-density lipoprotein (bad cholesterol) and increase levels of high-density lipoprotein (good cholesterol), which can lower the risk of heart disease. Coconut water may also help improve circulation, which lowers the risk of heart attack and stroke. People with diabetes can benefit from coconut water because it contains dietary fiber and amino acids that improve insulin sensitivity and regulate blood sugar.