Health Benefits of Coconut Water

Coconut Water pic
Coconut Water
Image: lifehack.org

Nadia Bedricky is a former brand ambassador and team lead to the Arena Football League for PromoGroup/Net10 Division, in Chicago, Illinois. Long involved in sports, Nadia Bedricky enjoys drinking coconut water to stay hydrated.

Very popular with athletes, coconut water boasts a nutty and sweet taste while still being low calorie and fat and cholesterol free. It hydrates the body quickly, and one serving contains more potassium than four bananas.

The coconut water comes from young green coconuts, and its carbohydrates are composed of easy-to-digest sugar and electrolytes. Better yet, it has less sugar than many sports drinks and much less sugar than soda and many juices. A single serving contains 10 percent of the recommended daily intake (RDI) of Vitamin C and 15 percent of the RDI for magnesium.

Research on animals has shown that coconut water has antioxidant properties that can protect the body from the harm caused by free radicals. While no experiments have yet been performed with humans, rats treated with coconut water after a high-fructose diet showed improved blood pressure and lowered free radical activity than the untreated group.

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Coconut Water’s Benefits Add Up after Workouts

Coconut Water pic
Coconut Water
Image: mensfitness.com

West Palm Beach, Florida, resident Nadia Bedricky most recently worked as a brand ambassador with PromoGroup/Net 10 Division in Chicago. A former college athlete, Nadia Bedricky continues to stay in shape by exercising and eating healthily. To facilitate the latter, she drinks a lot of coconut water to stay hydrated.

As an all-natural way to hydrate, coconut water is low in calories and has more potassium than four bananas. This cholesterol-free, naturally fat-free beverage is obtained by extracting the coconut’s clear fluid. The difference between coconut water and coconut milk is that the latter contains grated coconut whereas the water is a type of juice. Moreover, it is low in sugar and calories; in fact, it has half the calories of the vast majority of fruit juices.

According to the Mayo Clinic, coconut water has natural electrolytes, including sodium, manganese, and potassium. The potassium is extremely beneficial because most people do not get enough of it in their diet. WebMD also states that compared to sports drinks, coconut water has less sodium, fewer calories, and more potassium. The website adds that those looking to grab coconut water after a workout are fine, but they should consume it in moderation throughout the day since the calories add up.

A Few of the Possible Health Benefits of Coconut Water

Coconut Water pic
Coconut Water
Image: lifehack.com

Nadia Bedricky enjoys living a healthy lifestyle and eating healthy foods. To stay hydrated, Nadia Bedricky drinks coconut water, which is naturally high in electrolytes that help quench thirst quickly.

Beyond its hydrating abilities, coconut water has been connected to a number of other health benefits. Because coconut water is rich in potassium, magnesium, and vitamin C, the drink may help regulate blood pressure.

Coconut water also may help balance the effects of sodium and return blood pressure to a normal level. People with hypertension may be advised by their doctors to drink two cups of fresh coconut water each day to help control their blood pressure.

Studies have shown that coconut water can help lower the levels of low-density lipoprotein (bad cholesterol) and increase levels of high-density lipoprotein (good cholesterol), which can lower the risk of heart disease. Coconut water may also help improve circulation, which lowers the risk of heart attack and stroke. People with diabetes can benefit from coconut water because it contains dietary fiber and amino acids that improve insulin sensitivity and regulate blood sugar.