Selecting a Racket for a Beginning Tennis Player

Tennis pic
Tennis
Image: thoughtco.com

Nadia Bedricky stands out as a lifelong athlete. A former competitive volleyball player, Nadia Bedricky recently took up tennis and now plays three times a week.

For the beginning tennis player, the most important factors to consider in selecting a racket are power, weight, and balance. The most powerful rackets typically have larger heads, though anything too large may be difficult for the beginner to control. Experts recommend a head of no more than 115 square inches, though particularly capable athletes may prefer what industry pros call mid-plus size.

The beginning tennis player should also consider the racket’s weight since it must be heavy enough to absorb the weight of impact yet light enough to carry. For most beginners, a racket of 10 to 11.5 ounces is sufficient.

New players also need to look at the racket’s balance since some are head-light for control while others are head-heavy for stability. Different players have different preferences, though the developing beginner tends to get the most out of a racket that is close to even in balance.

Five Tips for Preparing a Better Juice

Better Juice pic
Better Juice
Image: livestrong.com

Nadia Bedricky formerly served as the brand ambassador PromoGroup/Net 10 Division in Chicago, Illinois, where she led the company’s promotional for the Arena Football League’s brand. A beginner cook with an interest in health foods and healthy eating, Nadia Bedricky enjoys juicing various fruits and vegetables.

Preparing a good juice requires a little more attention than just juicing the produce. Some tips for making a better juice include:

1. Know which to peel. While most produce does not require you to peel it before juicing, some skins may affect the taste of the juice or potentially jam the juicer. Oils found in the skin of citrus fruits and waxed produce, for instance, may affect taste. Produce with hairy skins like kiwi also affect the texture of the juice if juiced unpeeled.

2. Become familiar with juicing behaviors. Juicing behaviors vary by ingredient, and different produce will yield various results. Produce like celery, cucumbers, and apples are high-yield ingredients, while ginger and peppers will contribute to a spicier taste.

3. Avoid cruciferous vegetables. Cruciferous vegetables possess goitrogenic properties that can suppress thyroid functions, cause bloating, or upset the stomach if consumed raw. These vegetables include broccoli, bok choy, kale, cabbage, and collard greens.

4. Juices cannot replace meals. Vegetable juices do not possess the full range of nutrients required for a balanced diet and cannot replace meals. However, juices work well as a snack between meals and can serve as a meal enhancer when consumed before eating.

5. Drink immediately after preparation. The nutrients in many juices begin deteriorating soon after preparing them, so make sure you finish drinking it within 20 minutes of preparation.

Canine Therapy Corps: What It Is

Canine Therapy Corps pic
Canine Therapy Corps
Image: caninetherapycorps.org

With years of experience in marketing, project management, and public relations, Nadia Bedricky has lent her skills to companies including PromoGroup/Net 10 Division and PEPISCO – both in Chicago. A dog lover, Nadia Bedricky also worked with greyhounds through Canine Therapy Corps.

A non-profit organization, Canine Therapy Corps encourages people to improve their health through the power of the human-animal bond and animal-assisted therapy. The non-profit organization has offered free therapy services since 1991.

Canine Therapy Corps operates many programs. Advocate Children’s Hospital Outpatient Pediatric Therapy works with young children, particularly focusing on speech, occupational, and physical therapies. Ariella Joy Frankel Keshet Day School works with autistic children between the ages of 5 and 13 to help improve communication, sensory processing, and social skills. Heartland Alliance visits teenaged boys at group shelters. Most are dealing with immigration issues and waiting to reunite with their families.

Canine Therapy Corps relies on the generous support of the public, either through donations or volunteer time. To learn more about how to help, visit www.caninetherapycorps.com.

Tips for Juicing

Juicing pic
Juicing
Image: allbodyfitness.com

Based in West Palm Beach, Florida, Nadia Bedricky has years of experience in communications and marketing, serving companies like PromoGroup as brand ambassador and team lead. At home, Nadia Bedricky is interested in health foods and making her own juice.

Juicing is a great way to get extra nutrients into your diet and starting a juicing regime is easy. It’s best to purchase a juicer, which takes the fruits and vegetables and separates the insoluble fiber to create a smooth liquid. However, you can also use a blender as long as you have a way to strain the fiber out of the liquid.

Once you’re set with a juicer or blender, pick out two to three recipes then purchase all the ingredients. For the healthiest options, aim for an 80 to 20 ratio of veggies to fruit in order to keep sugar content low. Before juicing, remove skins, seeds, and pits from all produce and wash the produce well. Juice is best consumed right away, but can be served for up to 24 hours in airtight containers.

Three Easy Gluten-Free Recipe Ideas

Gluten-Free Recipe Ideas pic
Gluten-Free Recipe Ideas
Image: allrecipes.com

Nadia Bedricky is a marketing and public relations professional who previously worked as a brand ambassador for the Arena Football League and assisted with game-day operations for the NFL Network. In her free time, Nadia Bedricky enjoys experimenting with different recipes and eating gluten-free foods. Below are three easy-to-make gluten-free meals.

1. Mexican-style omelet wrap – To prepare the filling, mix sliced spring onions, chopped coriander leaves, red wine vinegar, chopped tomatoes, spinach, and sea salt, and set aside. Cook eggs into omelet over medium-low heat, and when the omelet is finished, fill with salad mixture and roll it up as if it were a wrap. Drizzle a mixture of lime juice and Tabasco sauce over the omelet for extra flavor.

2. Warm winter salad – This simple salad idea brings together broccoli, kale, and cooked quinoa in a large frying pan. Once broccoli is charred and kale is wilted, add a homemade dressing consisting of juice from an orange, red wine vinegar, honey, olive oil, and tahini. Garnish finished salad with roasted hazelnuts and orange slices.

3. Quinoa and black beans – For this flavorful alternative to rice and black beans, begin by cooking onion and garlic in a medium saucepan until lightly browned and mix in quinoa and vegetable broth. Season with cayenne pepper, cumin, salt, and pepper and bring to a boil. Cover the saucepan and simmer on reduced heat until the broth is absorbed. Complete by stirring in cooked corn removed from the cob, cooked black beans, and cilantro.

Life Skills Programs at Grace Centers of Hope

Grace Centers of Hope pic
Grace Centers of Hope
Image: gracecentersofhope.org

A former brand ambassador and team lead for PromoGroup/Net 10 Division, Nadia Bedricky possesses extensive experience in marketing, project management, and public relations. Dedicated to helping her community, Nadia Bedricky has supported organizations as Grace Centers of Hope.

Since 1942, Grace Centers of Hope (GCH) has been helping people recover from homelessness, abuse, and addiction. This is accomplished through its one-year residential rehabilitation program.

Offering both a men’s and women’s program, GCH helps individuals and families transition to stable employment and housing as well as sobriety. Its life skills program focuses on finding the reasons why they find themselves separated from God, and how to establish or re-establish that connection. The program equips participants with practical tools to lead productive lives and defeat their addictions.

Over the course of the year, participants are given the tools they need to succeed in their lives. The program provides daily meals, personal hygiene services, clothing, and Bible study. Participants are also given the opportunity to receive group and individual counseling, along with financial planning assistance and access to GCH’s education and career center. In order to join the life skills program, individuals must be at least 18 years old, possess valid identification, and be homeless, a victim of domestic violence, or addicted to drugs or alcohol.

A Few of the Possible Health Benefits of Coconut Water

Coconut Water pic
Coconut Water
Image: lifehack.com

Nadia Bedricky enjoys living a healthy lifestyle and eating healthy foods. To stay hydrated, Nadia Bedricky drinks coconut water, which is naturally high in electrolytes that help quench thirst quickly.

Beyond its hydrating abilities, coconut water has been connected to a number of other health benefits. Because coconut water is rich in potassium, magnesium, and vitamin C, the drink may help regulate blood pressure.

Coconut water also may help balance the effects of sodium and return blood pressure to a normal level. People with hypertension may be advised by their doctors to drink two cups of fresh coconut water each day to help control their blood pressure.

Studies have shown that coconut water can help lower the levels of low-density lipoprotein (bad cholesterol) and increase levels of high-density lipoprotein (good cholesterol), which can lower the risk of heart disease. Coconut water may also help improve circulation, which lowers the risk of heart attack and stroke. People with diabetes can benefit from coconut water because it contains dietary fiber and amino acids that improve insulin sensitivity and regulate blood sugar.