Coconut Water’s Benefits Add Up after Workouts

Coconut Water pic
Coconut Water

West Palm Beach, Florida, resident Nadia Bedricky most recently worked as a brand ambassador with PromoGroup/Net 10 Division in Chicago. A former college athlete, Nadia Bedricky continues to stay in shape by exercising and eating healthily. To facilitate the latter, she drinks a lot of coconut water to stay hydrated.

As an all-natural way to hydrate, coconut water is low in calories and has more potassium than four bananas. This cholesterol-free, naturally fat-free beverage is obtained by extracting the coconut’s clear fluid. The difference between coconut water and coconut milk is that the latter contains grated coconut whereas the water is a type of juice. Moreover, it is low in sugar and calories; in fact, it has half the calories of the vast majority of fruit juices.

According to the Mayo Clinic, coconut water has natural electrolytes, including sodium, manganese, and potassium. The potassium is extremely beneficial because most people do not get enough of it in their diet. WebMD also states that compared to sports drinks, coconut water has less sodium, fewer calories, and more potassium. The website adds that those looking to grab coconut water after a workout are fine, but they should consume it in moderation throughout the day since the calories add up.


Selecting a Racket for a Beginning Tennis Player

Tennis pic

Nadia Bedricky stands out as a lifelong athlete. A former competitive volleyball player, Nadia Bedricky recently took up tennis and now plays three times a week.

For the beginning tennis player, the most important factors to consider in selecting a racket are power, weight, and balance. The most powerful rackets typically have larger heads, though anything too large may be difficult for the beginner to control. Experts recommend a head of no more than 115 square inches, though particularly capable athletes may prefer what industry pros call mid-plus size.

The beginning tennis player should also consider the racket’s weight since it must be heavy enough to absorb the weight of impact yet light enough to carry. For most beginners, a racket of 10 to 11.5 ounces is sufficient.

New players also need to look at the racket’s balance since some are head-light for control while others are head-heavy for stability. Different players have different preferences, though the developing beginner tends to get the most out of a racket that is close to even in balance.

Five Tips for Preparing a Better Juice

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Better Juice

Nadia Bedricky formerly served as the brand ambassador PromoGroup/Net 10 Division in Chicago, Illinois, where she led the company’s promotional for the Arena Football League’s brand. A beginner cook with an interest in health foods and healthy eating, Nadia Bedricky enjoys juicing various fruits and vegetables.

Preparing a good juice requires a little more attention than just juicing the produce. Some tips for making a better juice include:

1. Know which to peel. While most produce does not require you to peel it before juicing, some skins may affect the taste of the juice or potentially jam the juicer. Oils found in the skin of citrus fruits and waxed produce, for instance, may affect taste. Produce with hairy skins like kiwi also affect the texture of the juice if juiced unpeeled.

2. Become familiar with juicing behaviors. Juicing behaviors vary by ingredient, and different produce will yield various results. Produce like celery, cucumbers, and apples are high-yield ingredients, while ginger and peppers will contribute to a spicier taste.

3. Avoid cruciferous vegetables. Cruciferous vegetables possess goitrogenic properties that can suppress thyroid functions, cause bloating, or upset the stomach if consumed raw. These vegetables include broccoli, bok choy, kale, cabbage, and collard greens.

4. Juices cannot replace meals. Vegetable juices do not possess the full range of nutrients required for a balanced diet and cannot replace meals. However, juices work well as a snack between meals and can serve as a meal enhancer when consumed before eating.

5. Drink immediately after preparation. The nutrients in many juices begin deteriorating soon after preparing them, so make sure you finish drinking it within 20 minutes of preparation.